New Orleans Functional Medicine Health Coach Nancy Adams
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How healthy are you? Take this quiz to find out if health coaching is right for you!

Benefits of Health Coaching

Look and feel your best with natural and long-lasting changes that put you on your path to optimal health

Sleep

Enhance your sleep so you can regenerate and burn fat. Build habits that let you wake feeling refreshed and energized. Quality sleep is an essential component of a healthy life and weight loss.

Diet

Discover what foods work best for your body. Begin to enjoy meals that are delicious, nutritive, and can lead to weight loss. Real food is what your body needs for health. Find convenient ways to add more real food and less junk food into your life.

Movement/Exercise

Build lasting exercise habits that enhance your health and well-being. Add regular movement throughout your day. Learn how to use food to enhance your ability to exercise and move.

Stress Management

Do you eat to manage stress and then become more stressed about weight gain? Break that cycle by becoming equipped to manage stress through healthy eating and exercise. Experience mind-body techniques that allow you to transform your reactions to stressful events. Shift your attitude to positive optimism.

Relationships

People need social support to thrive. Transform your relationships so they empower you in your quest for health. Find ways family or friends can become a more positive influence in your life.

Lose Weight

Don’t lose weight to get healthy; get healthy to lose weight. Most lifestyle choices affect your weight. Reducing calories is not the answer. Taking charge of your health is.

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Nancy’s science-based coaching is founded on functional medicine, functional nutrition principles, and mind-body techniques, supporting you in looking and feeling your best.
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Meet Nancy

 

Nancy is a National Board Certified Health and Wellness Coach. She is part of the first group of roughly a thousand coaches to pass the exam in September 2017. The test is administered by the International Consortium for Health & Wellness Coaching.

 

Nancy made the transition to health coach after years in education and raising three children. Starting her career as an elementary teacher, her goal was to improve the daily lives of the children she taught. Later, she earned a doctorate in education so that she could broaden her influence and teach future teachers to do the same. As a mother, her focus is on improving the chances for her children to have a happy, healthy life.

 

Now, after working to overcome her own health issues, Nancy has shifted her focus to helping others improve their health. She focuses on weight because that is the most obvious signal that health needs improving, as she has learned through personal experience. She studies the work of a variety of functional medicine doctors and experts to provide you with the best, custom coaching.

Latest Health Tips & Recipes

I think stress just might be the premier twenty-first century problem. Maybe society is putting pressure on us, or maybe we pressure ourselves. Maybe we try to do it all, and be all things to all people. The result is the same. We are chronically......

Many of you are unfamiliar with health coaching. You might be skeptical if you can get real results. You may also wonder if you are choosing the right person to be your health coach. First, scientific studies have validated the benefits of health coaching. Many......

All the time you hear conflicting health statements in the news. Eat low fat or eat low carb, for example. How are you supposed to know what to do? As far as you can tell everything on earth causes cancer, except that cancer is genetic......

Nancy is here to help you achieve your long-term health and weight goals.